Enjoy this Level 1 Beginner's class and Learn about
Polydiaphragmatic breathwork!
Invented in Japan, KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. Nine Rivers recommends it to patients for increased health.
Cold showers, icy plunge pools, outdoor swimming – this podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy.
https://www.youtube.com/watch?v=5udactTA5IY&t=507s&ab_channel=DrRanganChatterjee
By exposing the body to certain wavelengths of light, Photobiomodulation therapy (PBMT) can reduce pain and inflammation as well as encourage healing in wounds, tendons, muscles, nerves, and bones. The TheraLight 360 Photobiomodulation System utilizes red and near-infrared light in 4 wavelengths for optimal treatment dosage options. This bed is the only true 360° treatment system with 45,000 LEDs, delivering maximized treatment surfaces so you can feel maximum results.
This Fascial Refresh class has been recorded specially for Dr. Teves and her patients with a focus on lymph movement. For more Fascial Refresh, and other classes, visit our website at https://www.nypilates.info/video
Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity. A new hypothesis is suggesting another potential mechanism at play, one involving fructose.
This video helps explain the scientific foundation of the HeartMath System. HeartMath Institute Research Director, Rollin McCraty, discusses why heart coherence is essential in stress management and sustainable behavioral change.
This is a great self-care practice to help oral hygiene and remove toxins. There are so many benefits! (You only need a tablespoon of organic oil or enough to swish around your mouth).
Learn how to clear out your nose and sinuses the Ayurvedic way! Neti, also known as nasal rinsing, is a traditional method of rinsing out the nose and sinuses using a ceramic cup, warm water, & salt.
A guided Yoga Nidra practice by Dharma Bodhi
(Kolbjorn Martens), of Trika Mahāsiddha Yoga.
Journalist James Nestor traveled the world to figure out what went wrong and how to fix this most essential component to our health and well-being: the breath, and how we breathe. His new book "Breath - The New Science of a Lost Art" is highly recommended. Patrick McKeown is well known for his own work teaching and coaching people to breathe, and wrote "The Oxygen Advantage."
Proper breathing is crucial to our health
and physiological wellness.